Take a shopping list to the supermarket and only buy what’s on the list. Plan meals in advance and add the ingredients to your shopping list. If you have very young children, ask a friend to mind them while you go shopping. You’ll have more time to compare prices and won’t fall victim to ‘pester power’. Set a budget for your shopping trip, withdraw the cash from an ATM and only take this money with you when you go shopping. Try growing your own food at home. Eat a meal or snack before you go to the supermarket. When you’re

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