Choosing local, seasonal fruit and vegetables, you will benefit from the highest nutritional value they have to offer, as vitamins are lost over time and travel.
Take a shopping list to the supermarket and only buy what’s on the list. Plan meals in advance and add the ingredients to your shopping list. If you have very young children, ask a friend to mind them while you go shopping. You’ll have more time to compare prices and won’t fall victim to ‘pester power’. Set a budget for your shopping trip, withdraw the cash from an ATM and only take this money with you when you go shopping. Try growing your own food at home. Eat a meal or snack before you go to the supermarket. When you’re
This video was just uploaded to Youtube and it shows how to use WiseList in your mobile phone.
If you’re looking to make your grocery list even smarter, consider these tips for upping your shopping game, without sacrificing time or money. Get rid of unhealthy foods Before you write your grocery list, go through your kitchen inventory, including your fridge and freezer, and get rid of all those super unhealthy foods! Toss out processed, sugary snacks, unhealthy “convenience foods” and microwavable junk. Not only will this help make space in your kitchen, it will catalyse the beginning of a more healthy shopping cycle. Separate list into categories Don’t just write down items on your list at random. Instead,