How to use the Meal Plan Feature on WiseList?

The Meal Plan feature on WiseList helps you easily plan your meals according to your dietary preferences, favourite cuisines, and budget.

Follow these steps to create your personalised meal plan:

Accessing the Meal Plan Feature:

• Go to your “Grocery Tab”.
• Tap on “Plan.” or Go to “My Lists” & under Kitchen tap on “Meal Plan”

WiseList creates a personalised meal plan based on your preferences, budget, favourite recipes and even the ingredients already in your kitchen.

Step 1: Choose Where Your Meals Come From

Start by selecting how you’d like to build your meal plan.

🍳 Cook From My Kitchen

Use the ingredients already stored in My Pantry and My Fridge to reduce food waste and make the most of what you already have.

🛒 Cook What’s on Special

Build your meal plan using recipes featuring ingredients currently on special at Coles, Woolworths or ALDI, helping you save more on your weekly grocery shop.

❤️ Choose from Saved Recipes

Already saved recipes from TikTok, Instagram, Facebook, websites or your favourite food blogs?

Simply choose recipes from your Saved Recipes collection and add them to your meal plan.

Step 2: Choose Your Schedule

Select how many days you’d like to plan.

For example:

• Monday to Friday
• Monday to Sunday
• Tuesday to Friday
• Weekend only

Plan your meals around your lifestyle.

Step 3: Select Your Meals

Choose which meals you’d like to include:

• Breakfast
• Lunch
• Dinner
• ALL

Mix and match to suit your routine. For example, you may only want dinner for the week, or breakfast, lunch and dinner every day.

Step 4: Personalise Your Plan

Tell WiseList a little about your household.

Choose:

• Number of people you’re cooking for
• Preferred cuisine (Australian, Asian, Italian, Mexican and more)
• Weekly grocery budget

You can also choose to prioritise ingredients already stored in My Pantry and My Fridge to help reduce food waste.

Step 5: Generate Your Meal Plan

WiseList will instantly create a personalised meal plan based on your selections.

Each meal includes:

• Recipe
• Ingredients
• Cooking method
• Serving size

Everything is tailored to your preferences.

Step 6: Add Missing Ingredients to Your Grocery List

Once you’re happy with your meal plan, WiseList automatically checks what’s already in your Pantry and Fridge.

You’ll see:

• ✅ Ingredients you already have
• 🛒 Missing ingredients you need to buy

Add the missing items directly to your Grocery List with just a tap, making grocery shopping faster and reducing unnecessary purchases.